Chia News & Research

By HerbaZest Editorial Team | Updated: Apr 30, 2025

Keep reading more about what does chia do for you to learn how keeping it in your kitchen pantry can help you reap its benefits.

Displaying results 1 - 7 of 7.
Chia Seeds Show Promise for Reducing Blood Pressure in Diabetics Chia Seeds Show Promise for Reducing Blood Pressure in Diabetics
  • 01 Jun 2021
  • Kuwait
  • Kuwait University
  • Marzouq Alwosasi, E. Z. et al
  • Clinical trial
  • 42 adults
  • 12 weeks
Chia Seeds Boost Omega-3 Levels in Postmenopausal Women Chia Seeds Boost Omega-3 Levels in Postmenopausal Women
  • 01 Jan 2012
  • USA
  • Appalachian State University
  • Jun, F. et al
  • Clinical trial
  • 10 women
  • 7 weeks
Chia Seeds Can Replace Oil or Eggs in Baked Good Chia Seeds Can Replace Oil or Eggs in Baked Good
  • 01 Jun 2010
  • Argentina
  • Ministerio de Ciencia y Tecnología
  • Borneo, R. et a.
  • Food study
  • 75 adults
  • 1 month
Enriching Bread with Chia Seeds Helps Lower Blood Glucose Levels Enriching Bread with Chia Seeds Helps Lower Blood Glucose Levels
  • 19 Jun 2013
  • Canada
  • St. Michael's Hospital
  • Ho, H. et al
  • Clinical trial
  • 13 adults
  • 9 days
Snacking on Chia Seeds May Induce Satiety Snacking on Chia Seeds May Induce Satiety
  • 01 Sep 2017
  • Turkey
  • Hacettepe University
  • Ayaz, A. et al
  • Clinical trial
  • 24 women
  • 3 days
Packing More Protein in the Mornings Will Help Control Blood Sugar Packing More Protein in the Mornings Will Help Control Blood Sugar
  • 25 Feb 2015
  • USA
  • University of Missouri
  • Alwattar, J. et al
  • Randomized controlled clinical trial
  • 35 females
  • 4 days
Peanuts and Tree Nuts Help Lower Inflammation Peanuts and Tree Nuts Help Lower Inflammation
  • 27 Jul 2016
  • USA
  • Brigham and Women's Hospital
  • Bao, Y. et al.
  • Cross-sectional analysis
  • 5,013 adults
  • 1986-1995