Name: Hormone-Balancing Smoothie Bowl with Maca and Tofu
Cook time: 5 min
Yield: 1-2 servings
Ingredients: 1 tablespoon of HerbaZest Maca Powder; 1/2 cup of tofu (firm); 2 tablespoons of honey; 1 1/2 cups of soymilk; 1 teaspoon of vanilla extract; 1 cup of blueberry (+ for garnish); 1/4 teaspoon of salt; 1/2 banana (for garnish); 2 tablespoons of HerbaZest Quinoa Flakes (for garnish)

Ingredients

Maca Powder
Tofu
Honey
Soymilk
Vanilla extract
Blueberry
Salt
Banana
Quinoa Flakes

1 tablespoon of HerbaZest Maca Powder
1/2 cup of tofu (firm)
2 tablespoons of honey
1 1/2 cups of soymilk
1 teaspoon of vanilla extract
1 cup of blueberry (+ for garnish)
1/4 teaspoon of salt
1/2 banana (for garnish)
2 tablespoons of HerbaZest Quinoa Flakes (for garnish)

Directions

This hormone-balancing smoothie provides a powerful combination of tofu, which - being soy-based - has estrogenic properties, maca, which stimulates natural production of reproductive hormones, and quinoa, a complete source of essential amino acids that are transformed by the body into protein for muscle building. The addition of antioxidant, fiber-rich fruits, such as blueberries and banana, makes this smoothie for hormonal imbalance an ideal option for a healthy breakfast.

Add all of the ingredients to a blender, except for the banana. Blend until creamy.(3 minutes)
Transfer the mix to a medium bowl and top with sliced banana, more blueberries, and quinoa flakes. Enjoy right away!(2 minutes)

Try this delicious, super nutritious, and hormone-balancing smoothie bowl as a morning starter, and you'll notice its benefits in no time.