Mango Matcha Smoothie with Amaranth Flakes

Making this delicious smoothie is a great way to take advantage of the benefits of matcha, a renowned tea of Chinese origins. Because of its high content of L-Theanine and caffeine, matcha has been shown to help lower cholesterol, support heart health, and promote weight loss. Mango, on the other hand, is an great source vitamins C, B, A as well as copper, while banana helps support a healthy digestion. This naturally sweet smoothie also contains flaked amaranth, which adds proteins and a unique texture for a very filling and nutritious breakfast.

You may garnish your mango match smoothie with some more amaranth flakes, cacao nibs, or other seeds of choice.