Ingredients
Water- Honey
- 2 teaspoons of lemon verbena tea (heaping; loose leaves)
- 16 ounces of water (boiling)
- Lemon (or lime slices; optional)
- 2 teaspoons of honey (optional)
Directions
Lemon verbena is known for its soothing properties, calming the mind to reduce stress and anxiety. Its anti-inflammatory qualities also ease digestive discomfort, reducing bloating and promoting gut health. This light, citrusy lemon verbena infusion is an ideal choice for winding down after a long day or finding relief after a heavy meal.
- Place the loose lemon verbena leaves in two cups. Pour hot water over them and let them steep for 5-10 minutes.(10 minutes)
- Strain, add lemon slices, and sweeten with honey (optional). Enjoy!
